FAQ

Swimwear

Drinking water 1-2Litres

2 Towels ( 1 for sitting on in sauna )

Yes we can accomodate 10 cars.

Our sauna will take 10 people.We prefer to keep it to 8.

Generally 1 Hr is allocated for a sauna.

On Retreats / private bookings or corporate events times may increase depending on the desire of the individual / Group.

We advise 5-25 minutes at one time.Every individual is different, with varying levels of sauna experience and ability. You must listen to your body and act accordingly.

Usually people spend between 10-25 mins in Sauna and 2-5 mins in the cold plunge.

This allows for 2-5 rounds between Sauna & Plunge. 

Our sauna is made with the Heart wood of the Cedar tree. This is the highest quality timber for a sauna. There is no natural light entering the sauna. It's like entering a warm Womb. Lit by the light of flames only It is a totally different experience than all other saunas. The smell , the warmth , the darkness when the flames decrease, you are left in a low lit dark space. Here sight deprivation occurs and your physical self moulds seamlessly with the darkness and deep relaxation occurs.

Contrast therapy alternates between heat (sauna) and cold (cold plunge) to stimulate circulation, reduce muscle soreness, and support recovery. The heat relaxes muscles and increases blood flow, while the cold helps reduce inflammation and refresh the nervous system.

Sauna & Stretch combines heat therapy with guided stretching to help loosen tight muscles, improve mobility, and calm the nervous system. Heat increases blood flow and muscle elasticity, making stretching more effective and comfortable.

Who is it for?
It's ideal for anyone looking to move and feel better — especially athletes, active individuals, or anyone preparing for a game or event or recovering afterward. It's also great for stress relief and mood support.

How does it help?
Sauna heat raises core temperature and circulation, which helps muscles relax and joints move more freely. Stretching in this state can improve range of motion, reduce stiffness, support recovery, and promote a relaxed, focused mindset.

Please arrive 10-15 mins before your session begins. This will allow for parking , signing in and getting ready for your session.

Yes there is a facility to get changed and get ready.

We are currently upgrading changing facilities.

Saunas place significant stress on the body by raising core temperature, heart rate, and fluid loss. While healthy adults can regulate these changes well, children and younger teens do not yet have fully developed thermoregulation systems — meaning they don't cool down as efficiently.Their sweat glands are Less mature and produce a lower volume of sweat.

Scientifically:

• Younger bodies sweat less effectively, increasing the risk of overheating

• Heat exposure causes cardiovascular strain similar to moderate exercise, which developing bodies may not tolerate as well

• Dehydration can occur more quickly in youth

Common sense & safety:

• Teens under 16 may not recognize early warning signs like dizziness or overheating

• Sauna use requires responsible hydration, timing, and self-monitoring

• Setting a minimum age helps ensure safe, independent use without added risk

For these reasons, 16+ is widely recommended to ensure sauna use is safe, controlled, and beneficial rather than stressful.

• People with uncontrolled heart conditions
  Heat and cold rapidly change heart rate and blood pressure, which can be dangerous without medical clearance.

• Pregnant individuals
  Elevated core body temperature and sudden blood pressure shifts may pose risks during pregnancy.

• Anyone with uncontrolled high or low blood pressure
  Sauna heat lowers blood pressure, while cold exposure raises it — the swing can cause dizziness or fainting.

• People with a history of fainting or heat intolerance
  Sauna use can worsen these symptoms and increase risk of collapse.

• Those with certain neurological conditions
  Temperature extremes may trigger symptoms or impair the body's ability to regulate heat and cold.

• Anyone under the influence of alcohol or drugs
  Impaired awareness increases the risk of overheating, dehydration, or shock.

• People with open wounds or active infections
  Heat and communal environments can interfere with healing or spread infection.

When in doubt, medical clearance is always recommended before using sauna or cold exposure therapies.

Full refund or reschedule with up to 24hrs notice.