Pricelist
Welcome to Ashram Sauna, where health and relaxation are our top priorities. Located outside of Monkstown, Cork, Ireland, our sauna is the perfect place to unwind and rejuvenate. Our website, www.ashram.ie, is your one-stop destination for all things sauna-related. At Ashram Sauna, we specialize in promoting overall health and well-being through the use of our state-of-the-art sauna facility.
Premium Sauna Experience
Sauna and massage package 2Hrs
Reset your body with this powerful two-hour recovery experience. Start with one hour of sauna and cold plunge contrast therapy to boost circulation, reduce tension, and restore balance. Finish with a 60 mins customised massage designed to ease sore muscles and melt away stress.
Perfect for recovery, relaxation, and total reset.
€210
Sauna and Meditation 1/2 day retreat package 4Hrs
This immersive experience combines guided meditation, sauna, cold plunge, and a nourishing lunch to support both education and deep relaxation. Through intentional heat and cold exposure, you'll learn how to activate your parasympathetic nervous system—the body's natural "rest and restore" mode. Allowing stress, tension, and mental overload to melt away.
Guests often leave feeling profoundly grounded, clear, and reconnected to themselves. Many report a lasting sense of balance for weeks afterward, with everyday stressors no longer triggering the same reactions.
€150 pp
Corporate Wellness Days
Give your team time to reset, recharge, and reconnect. Our Corporate Wellness Days combine sauna therapy, guided meditation, and intentional downtime to reduce stress, boost focus, and support overall wellbeing.
Whether it's a team reset, leadership day, or post-project decompression, we tailor each experience to suit your goals — from calm and restorative to energising and uplifting.
Every team is different. Get in touch to discuss what you're looking for, and we'll create a custom wellness experience that works for your people.



