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Services
At Ashram Cork, Ireland, we specialise in promoting health and wellness through private 1 to 1's , group programmes and seminars.
Our expertly trained staff provide a variety of treatments and therapies to help you eliminate stress, achieve peace, address all physical , mental , emotional ailments , imbalances and traumas to improve overall well-being and ultimately return you to your highest state of being possible.
Every individual is at a certain point. Here at Ashram we understand this to the fullest effect. Understanding where you are in your mind, body and emotions is our speciality. You cannot be expected to start from a point that you are not at. You can only start from the point of where you currently are. Having the correct guidance and direction is key. With our speciality treatments and modalities we have the abilities to shift your nervous system responses from 'fight or flight' into a settled state of being.
This peaceful, settled and harmonious state is the best foundational place you can start from. It allows a gap for your thoughts to be seen and witnessed from and observing point of view. Here is the start point from where you can begin to build in the correct direction.
This is our speciality. People regularly report that their mind is at peace after one nervous system release treatment.
This is the start point to recover your healthy body , clear mind and strong spirit.
Different pathways. One whole person.
At Ashram, we offer a range of therapies, practices and experiences designed to support physical, mental, emotional and overall wellbeing.
Every person is different, so the approach begins with understanding what is appropriate for you.
Programmes
Programmes focus on the root of lifestyle choices ,problems, sicknesses and behaviours. Receiving treatments, education and lifestyle changes on how to recognise and to adjust ones behaviour to make the correct decisions for you as an individual, to achieve a happy , healthy and vibrant life, free of duress and distress. Programmes are achieved over time to ensure each individual is able to make long standing changes to their life that stick.
This helps people to remain focused on their internal transformation. People are guided in taking full control and responsibility of ones life. Breaking down the reoccurring behaviour loops and patterns is absolutely vital. A consistency is extremely important to the freeing of your old patterns and ways of life.
People often face difficulties is the releasing processes, that is why we are very specific about the way everything moves forward. Consistancy is key. You cannot expect to be fit if you do not train. This also applies to life style changes. One backward step will open the doorway to walking those dysfunctional roads again.
Seminars
Seminars focus on all aspects of dis-ease and imbalances in the body , mind , emotions, soul and energy system. They are oral focused. Seminars are done in a group setting and can be online or in person.
Seminars cover a wide range of topics and modalities including :
-Nutrition. -Gut & Brain Relationship
-Internal & External Atmosphere
-Meditation -Energy healing.
-Energy refinement. -Chi building
-Internal & External Atmosphere
-Childhood trauma - Adolesent trauma
-Adult trauma - Trauma loops & behaviours
- Addictions & dependencies - Self sabotage
-Understanding sickness & Lymphatics
-Stress - Stress relief. -Stress responses.
-Anxiety - Depression - Postpartum stress
- Fight or flight syndromes.
- Mid life crisis - PTSD
- Physical injuries & Rehabilitation
Retreats
Wellness retreats offer individuals an opportunity to take time away from all the stresses and strains of life . Where they can focus fully on their physical, mental, and emotional wellbeing in a peaceful and rejuvenating environment.